Today on EZ Rock we talked about the H1N1 virus, and our fears and actions around it.

I think it`s important to get centered, do the research yourself, and decide what is appropriate and sensible for your family, and follow-through on that.  But then, let it go…There is nothing you can directly do to control if it impacts your family or not.

To me, a benefit we can take from this is the reminder.  If you are scared of getting sick, that means that you value healthy living, right?  You value being *alive*.  So, be ALIVE!  Enjoy your moments, love your family.  Be fully present and living your life.   (BTW you can't do that and be scared at the same time…)