Fierce Light – A Call to Your Spirit
Great Movie: Fierce Light - When Spirit Meets Action (www.fiercelight.org, trailer below.) If you are an aware person, awakening to truth, and opening your heart, I think this movie will speak to...
Month: May 2010
Don’t Double-Down on Your “Defects”
Wow, it is counter-intuitive, or at least counter-culture, but we get further ahead by forgiving ourselves for our mistakes/problems/imperfections rather than doubling-down on them by being hard on ourselves. A new study around procrastination supports this: Wohl...
Got Personal Problems? Try Telling the Truth
Some things are so simple, yet so hard. Have any kind of interpersonal problem? Any problem involving people at all? You could probably get some progress by telling the truth. Telling the truth to yourself Being honest with yourself about what is OK and not OK...
Sedona Method
I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more. It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...
Month: May 2010
Fierce Light – A Call to Your Spirit
Great Movie: Fierce Light - When Spirit Meets Action (www.fiercelight.org, trailer below.) If you are an aware person, awakening to truth, and opening your heart, I think this movie will speak to...
Don’t Double-Down on Your “Defects”
Wow, it is counter-intuitive, or at least counter-culture, but we get further ahead by forgiving ourselves for our mistakes/problems/imperfections rather than doubling-down on them by being hard on ourselves. A new study around procrastination supports this: Wohl...
Got Personal Problems? Try Telling the Truth
Some things are so simple, yet so hard. Have any kind of interpersonal problem? Any problem involving people at all? You could probably get some progress by telling the truth. Telling the truth to yourself Being honest with yourself about what is OK and not OK...
Sedona Method
I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more. It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...
Month: May 2010
Fierce Light – A Call to Your Spirit
Great Movie: Fierce Light - When Spirit Meets Action (www.fiercelight.org, trailer below.) If you are an aware person, awakening to truth, and opening your heart, I think this movie will speak to...
Don’t Double-Down on Your “Defects”
Wow, it is counter-intuitive, or at least counter-culture, but we get further ahead by forgiving ourselves for our mistakes/problems/imperfections rather than doubling-down on them by being hard on ourselves. A new study around procrastination supports this: Wohl...
Got Personal Problems? Try Telling the Truth
Some things are so simple, yet so hard. Have any kind of interpersonal problem? Any problem involving people at all? You could probably get some progress by telling the truth. Telling the truth to yourself Being honest with yourself about what is OK and not OK...
Sedona Method
I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more. It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...