Here's a great blog post, Blessed are the Cheerful!, by Wayne Dyer... Excerpt: "Ask yourself this key question, 'How do I feel most of the time?' If your answer is that you feel anxious, anguished, hurt, depressed, frustrated, and so on, then you have a spiritual...
One of my most treasured clients gifted an amazing audio series to me, it is called The Science of Enlightenment, by Shinzen Young. This audio series strikes a delightfully refreshing bridge between reason and mysticism. An intelligent, rational, practical...
When you feel mad, upset, out-of-sorts, off balance, not-yourself, etc., there is only one reason why: You are lying to yourself. You are holding an idea in your mind, that is not true, and/or taking an action you don't believe in. When we lie to ourselves, we...
Great Movie: Fierce Light - When Spirit Meets Action (www.fiercelight.org, trailer below.) If you are an aware person, awakening to truth, and opening your heart, I think this movie will speak to...
Some things are so simple, yet so hard. Have any kind of interpersonal problem? Any problem involving people at all? You could probably get some progress by telling the truth. Telling the truth to yourself Being honest with yourself about what is OK and not OK...
I experimented with the Sedona Method the other day. The idea is to feel an emotion, then ask yourself three questions until the emotion doesn't bother you any more. It is a method for "letting go." I was feeling a very strong emotion and I started asking myself...
What is "greatness"? It is you, operating from your default state, which is one of power, wisdom, resourcefulness and energy. Unfortunately, there are things that can get in the way of your greatness. This list is meant to give ideas for taking you back into that...
All parts of me were in alignment. I was fully present. Then, it happened. I perceived myself as one with everything. Was this an astounding experience? Yes. Should it be surprising? Of course not. Mystics have said it for millennia. Physicists have known it for...
I hear it all the time..."I need to be realistic"... What does being realistic mean? For most of my clients here's what being realistic really means... Being Realistic Really Means I will constrain my future with the same limitations I have right now I will limit...
One of my great friends turned me on to the enneagram, a system of understanding personality. Of course, it was easy for me to determine the types of my loved ones...Yet, for myself, it is much more challenging! I think, however, I am a type 5...
The world is trying to evolve you...Are you resisting or transforming? Here are some signs that you are resisting: You feel stuck You are experiencing mental suffering: Stress, worry, doubt You are scared to do things All new input brings up fear Your life is...
The late Thomas Leonard, grandfather of modern coaching said "Life is about us, and it's not personal...And yet it can feel so personal." We are self-obsessed creatures, with complex psychological perceptive mechanisms that are virtually incapable of taking in...
Do you want to be loved for who you really are? The good, the bad and the ugly? Loved unconditionally? There is no-one in the world in a better position to provide that love to you than you. No-one knows you as well as you. No-one spends more time with you than...
Actions (goals) are individual creations that build upon themselves. Often, as you incrementally move towards your goal, you incrementally increase your belief that the desired outcome is actually true. You are building the goal belief by belief. How many...
First I'm going to qualify this by saying at at a wider level I don't believe in positive and negative, that's sort of like saying I believe in east and west and consider them different things, but we can use the positive/negative concept in order to understand and...
This video might also be considered as...A way out of suffering, if we make a distinction between pain, the sensation, and suffering, our (common) overall experience of pain...Because Matt Kahn asks us to relate to pain in a way in which we are not resisting it's...
So many times when communication seems painful, there is an obscuring of the truth. A dancing about with layer upon layer of defense mechanisms and egoic beliefs that SEEM like something important to talk about, consider, or be upset about, but are actually orders...
The other day a dear friend asked..."What's the deal with astrology? The stars don't control us." My response, yes, it all starts in the mind. But every molecule in the universe will be a perfect reflection of our thoughts, so you can use the stars to see yourself...
A dear friend told me about a wonderful free eBook, Human Becoming - By David Richo, PhD. The eBook is a collection of excerpts from several of Dr. Richo's other books, including The Power of Coincidence: How Life Shows Us What We Need To Know and When Love Meets...
We don't see things as they are, we see them as we are. Anaïs...
This video might also be considered as...A way out of suffering, if we make a distinction between pain, the sensation, and suffering, our (common) overall experience of pain...Because Matt Kahn asks us to relate to pain in a way in which we are not resisting it's...
So many times when communication seems painful, there is an obscuring of the truth. A dancing about with layer upon layer of defense mechanisms and egoic beliefs that SEEM like something important to talk about, consider, or be upset about, but are actually orders...
The other day a dear friend asked..."What's the deal with astrology? The stars don't control us." My response, yes, it all starts in the mind. But every molecule in the universe will be a perfect reflection of our thoughts, so you can use the stars to see yourself...
A dear friend told me about a wonderful free eBook, Human Becoming - By David Richo, PhD. The eBook is a collection of excerpts from several of Dr. Richo's other books, including The Power of Coincidence: How Life Shows Us What We Need To Know and When Love Meets...
We don't see things as they are, we see them as we are. Anaïs...
