It’s Day 4 of the 21 Day Cleanse. I am feeling great!
More and more I realize and accept the truth that we make things SOOO much harder for ourselves, in all aspects of our lives, when we try to fuel our bodies with crap. You know, those boxes of chemicals they call food you get at the supermarket? Forget that ****.
I am all about giving my body things that are actually BENEFICIAL! Imagine, food as fuel, not entertainment, emotional support or drug. When we try to use food for what it is not meant for, we get the opposite effect of what we think. Example. Think sugar is going to boost your mood? Sure it will…for a few minutes…Soon enough, however, you’ll be worse off than when you started…Now what are you going to do, eat more sugar? I am so glad to be off that train to nowhere.
Are there people out there considering hiring a coach? Do yourself a favor and start treating your body right first. You’ll be jump-starting your transformation. Then hire your coach!
Michele specializes in working with high performers desiring better, easier results and greater fulfillment.
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